The Pelvic Floor Reset: Leaks, Pressure, Pain – Online

€49.00

đź“Ť Location: Online
đź“… Date & Time: Saturday the 2nd of May at 10am (~ 2h)

This is the session where it becomes personal.
If you joined my free talk, you got the “big picture” (and hopefully that feeling of: oh wow… this makes sense).
In this 2-hour live online workshop, we go from understanding… to doing—with guided practice, breathwork, and the kind of cues I’d give you inside a 1:1 biokinetics session.
Because pelvic floor symptoms are common, but not normal. And you don’t need to push harder—you need the right guidance, in the right order.
Keep moving, but move with clarity.

What we’ll do together (education + practice)

  • A clear, easy explanation of what your pelvic floor is doing (and why symptoms can show up)
  • Breathwork + nervous system support to help your body feel safe enough to change
  • Guided pelvic floor + core exercises you can actually feel and understand
  • Personal cues so you’re not guessing (I’ll coach you through the “am I doing this right?” moments)
  • A simple way to take what you learn and keep practicing after the session

You’ll leave feeling

Empowered, engaged, and motivated—with a clearer connection to your body and a set of safe exercises you can repeat with confidence.

Category:
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Description

Have you ever wondered how your pelvic floor impacts your overall health? 🤔

Do you experience discomfort, tension, or weakness but aren’t sure how to improve it? Could better posture, breathwork, and awareness transform your well-being?

Discover the power of your pelvic floor in a professional, supportive, and transformative setting. This in-depth workshop is designed to help you understand, connect with, and strengthen your pelvic floor – physically, emotionally, and mentally.

An event where you can be in the comfort of your own home, blankets, comfy clothes and learn how to connect and understand your pelvic floor. You will also be given tools to start using right away and easy to understand knowledge and easy to implement changes

Let’s build strength, confidence, and connection together! 💕

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