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Feminine Pelvic Health Course

Current Status

Not Enrolled

Price

Closed

Get Started

This course is currently closed

Course Navigation

BASICS

3 Chair Self Assessment

4 Posture Self Assessment

5 Triggers & Flares

RESET

6 Breath Basics

8 Pelvic Floor Reset

9 Nervous System Reset

RELEASE

10 Pelvis Release

11 Lumber Release

12 Thoracic Release

RESTORE

13 Pelvic Floor Restore

14 Core Restore

15 Restore glutes

RECONNECT

16 Desk Sequence

17 Morning Sequence

18 Night time sequence

BONUS

19 Daily Habits

20 Sex & Periods

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